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• Published on: 1994-05-31
• Binding: Paperback

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• Sales Rank: #131853 in Audible
• Published on: 2015-12-10
• Format: Unabridged
• Original language: English
• Running time: 29 minutes

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0 of 0 people found the following review helpful.
Good book about DASH Diet.
By Alex Thomas
Being a health conscious person, I tend to read a lot of books about health, nutrition and diet. So, when I stumbled upon this book, I bought it immediately just by seeing the cover and title. First of all, I knew nothing about DASH Diet. The book has given me a clear concept on that now. Thanks to the author. This book contains some DASH Diet recipes all of which seem very easy to make. I'm definitely going to try few of them myself. The author says that these foods will help to lower blood pressure, lose weight and improve heart's health. As I haven't tried the recipes till now, I can't say surely about that. But, they really seem very promising.
If you're looking for a change in your diet, then perhaps you can give this book a try.

0 of 0 people found the following review helpful.
Awesome!
By Bryan
I'm finding helpful information about losing weight for my beloved mother. I saw that this book was free and I purchased it. I heard that DASH diet is a life long well-balanced approach to healthy eating promoted by the National Institutes of Health is based on nutrient- rich whole foods. This book combo has everything I need to have a healthy diet plan. Each of the foods mentioned are easy to cook and deliciously appetizing. the author did a great job.

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• Sales Rank: #354116 in Books
• Published on: 2015-07-03
• Original language: English
• Dimensions: 8.39" h x .51" w x 9.84" l, .84 pounds
• Binding: Paperback
• 112 pages

About the Author
Mike Medaglia is a cartoonist, illustrator and comics editor. He is the co-editor of dotComics, a comics anthology linking webcomics and print, and contributes to The Comix Reader. A Zen Buddhist practitioner, he draws a monthly meditation comic for The Huffington Post and edited the spiritual comics anthology Wu Wei. One Year Wiser, a book of 365 illustrated meditations, will be published by SelfMadeHero in September 2015. He lives in London. He blogs at oneyearwiser.com.

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0 of 0 people found the following review helpful.
Five Stars
By tony
Has really been great during surgery recovery

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• Sales Rank: #909093 in Books
• Brand: Brand: Jones Bartlett Learning
• Published on: 2008-09-10
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.00" w x 1.25" l, 2.25 pounds
• Binding: Paperback
• 570 pages

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3 of 3 people found the following review helpful.
The (almost) perfect book on the topic
By Ricardo Castro
As a MPH student, I was required to purchase this book. I find it great. All the topics are treated in deep and the author's expertise as a former Public Health Professor gives it a first-hand knowledge on the matter. I have enjoyed the case-studies and the interviews have given me relevant and wise advices for the Public health topic, as well as for my professional life. As a con, I'd love this book to have some pictures like funny cartoons to exemplify some points, because it 'just' has conceptual figures, models, and tables. Anyway, it remains as one of the best texts on the field.

0 of 0 people found the following review helpful.
Four Stars
By Juan Gonzales Capurro
It was very good

0 of 0 people found the following review helpful.
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By Lowest J.
Excellent!

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The fifth most popular travel destination in the world, Italy boasts ancient and modern cities, lush vineyards, amazing art, romantic countryside, plush villas, and exquisite cuisine. The gorgeously illustrated National Geographic Traveler: Italy, 3rd Edition, presents the best this country offers, with 280 photos, 29 maps, and 5 commissioned artworks.

• Sales Rank: #3397882 in Books
• Published on: 2008-02-19
• Released on: 2008-02-19
• Original language: English
• Number of items: 1
• Dimensions: 8.40" h x .84" w x 5.40" l, 1.50 pounds
• Binding: Paperback
• 400 pages

Features

• National Geographic Traveler: Italy (2nd Edition)
• History and Culture, Rome, Northwest Italy
• Emilia-Romagna & the Marche, Floren, Tuscany
• Umbria, The South, Sicily & Sardnia, Travelwise
• Fully Revised and Updated

Review
"Traveler Italy covers the whole country and is full of details, historical context and beautiful pictures." —Birmingham News

"Sensational photos, superb maps, prose that’s authoritative." —San Francisco Chronicle

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great guide for where to go, what to see, great itineraries, & pictures
By Golfer 4
This is a great planning guide for where to go, what to see, and great itineraries. It is organized by region and is a nice blend of history, culture, and scenery. It provides some great pictures to wet your appetite. If there are choices of some great things to visit in a region, it tells you the best options and may also offer some great out of the way places that are nearby (like a beautiful waterfall that is a short walk from where you are). That said, it does not tell you much info on where to stay, where to eat, and what hours places are open for. That I would use another guide for.

2 of 2 people found the following review helpful.
Great Resource, but too heavy to travel with!
By Lynn May
When you are traveling, especially now when you are charged for every bag
priorities change. This is a great book and I recommend it for anyone with the
time to do some research BEFORE you get on the plane. It is heavy, but that is
because the printing is very high quality and what we have come to expect from
National Geographic.

I love this book and I use it for "revisiting" my favorite places in Italy.

7 of 7 people found the following review helpful.
National Geographic: The Best of Northern Italy
By Daniel Gamboa
That's how this guidebook should've been called.

If you're traveling to Italy for the first time and visiting only Rome, Florence and Venice, buy this guidebook. The chapters about these wonderful cities are quite good. Besides, the self-guided walks suggested in Venice and Rome are excellent and very well explained. That's why I gave this guidebook 3 out of 5 stars.

However, if you're planning to visit other places in Italy, save your money and buy a different guidebook. Chapters about Bologna, Milan and, to some extend, Turin and Genoa are OK, but it's amazing how brief the information about other places is. I guess Tuscany and Umbria are adequate as well.

The chapter about Southern Italy is the poorest of all. A brief description of Naples, the Amalfi coast and the Gargano is the main focus along Pompeii, Ercolano & Paestum. A few lines are dedicated to places in Basilicata and Calabria.

There are also a lot places that are not even mentioned. For example, the author considers that if your stay in Italy is short, you shoudn't include Trieste in your itinerary. What if my stay isn't short? What if this isn't the first time I visit Italy? I've just arrived from an amazing week in Trieste and I totally thought that the city was worth visiting. There's no mention of Le Langhe in Piedmont or Il Salento in Apulia and except for a couple of paragraphs about the Dolomiti, Trentino-Alto Adige is practically non-existant. No Molise or Friuli-Venezia Giulia either.

The chapter about Sardinia is the worst. It says that Cagliari is a good base to explore nearby beaches and that Alghero's best beaches lie to the north, but which are those beaches? A lot about places in Sardinia are missing in this chapter and some places like Noto and Ragusa, in Sicily, are also missing.

Besides, This is the third edition, but there is still wrong information from the first edtion. For example, the Antique Market in Milan, is said to take place in the Brera quarter, but it really takes place in the Navigli quarter. When is this information going to be corrected?

Finally, National Geographic is famous for its illustrations, but this guidebook isn't really that case. The few choices of pictures about Sardinia, for example, are terrible. Some pictures also need updating. For instance, Piazza San Carlo, in Turin, is nowadays a pedestrianized area, but, for this chapter, they used an old picture showing a lot of cars parked in it.

Logistics are too general because, I'm under the impression, the author assumes you will have a car. Hotels and restaurants aren't on the budget side, but I always use the Internet when it comes to lodging, so I won't say that is important for me.

All in all, it's good if you're traveling to Rome, Florence, Venice, Milan and around for the first time.

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[F142.Ebook] PDF Download Executive Action: 634 Ways to Kill Fidel Castro (Secret War), by Fabián Escalante

PDF Download Executive Action: 634 Ways to Kill Fidel Castro (Secret War), by Fabián Escalante

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“Escalante’s review of CIA covert operations against Cuba in the early years is to be welcomed, and should be widely read—and pondered.”—Noam Chomsky
�
A unique view presented by the man responsible for countering innumerable assassination attempts against the Cuban leader. As Cuba’s former counterintelligence chief, Fabi�n Escalante reviews more than six hundred CIA plots to assassinate Fidel Castro, a project code-named “Executive Action.” Although melodramatic and at times quite comical, these CIA plans were deadly serious—and -unconstitutional—as subsequent US government inquiries concluded, including the 1975 commission headed by Senator Frank Church.
�
This book is the basis of a forthcoming Channel 4 (UK) documentary about attempts to assassinate Fidel Castro.
�
Published as part of the Secret War series.
�

• Sales Rank: #1949237 in Books
• Brand: Brand: Ocean Press
• Published on: 2006-09-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .60" w x 5.50" l, .74 pounds
• Binding: Paperback
• 232 pages

Features

• Used Book in Good Condition

About the Author
Fabi�n Escalante was born in Havana and at a young age became active in the underground movement against the Batista dictatorship. A former head of Cuban counterintelligence, he is internationally regarded as Cuba's foremost authority on US covert operations against Cuba and assassination plots against Fidel Castro. He also directed Cuba's investigation into the assassination of JFK.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Amusing
By Marvelous Mal
This book may not be well-written, but it is highly entertaining. What buffoons we have in our Government! Not only did the U.S. fail to kill Castro, but Castro found out about the plans.

Not included in the book: A sad part of our history which has been hidden from the public is that recently evaluated evidence demonstrates that Castro succeeded in killing John F. Kennedy. Unlike the bumbling U.S. operatives, however, Castro's operatives were better able to plan, execute and conceal their operation. This skill, combined with a U.S. media willing to protect Castro and his regime, has left the Kennedy assassination practically "unsolved." Of course, had the U.S. ever admitted Castro killed Kennedy, a U.S. response would have been necessary. Thus, to avoid escalating the Cold War and risking war with the Soviet Union, the matter was obfuscated and dropped by the U.S. Bottom line: Kennedy is dead, and his killer, Castro, is an old man. Amazing!

0 of 0 people found the following review helpful.
Five Stars
By B. Josey
GOOD TO KNOW.

4 of 8 people found the following review helpful.
Strange narrative of a strange history
By Steve R. Marquardt
Fabian Escalante describes many plans and plots begun, hatched, aborted and terminated against Fidel Castro. Some plots involved persons affiliated with or hired by the American CIA, but many were begun by isolated groups and individuals. The man certainly made a lot of enemies both foreign and domestic, but apparently none of them managed to get a shot off at him or set off an explosion anywhere near him. Therefore it's not accurate to say that Fidel "survived" 634 assassination attempts.

The book contains some inaccuracies. On page 42, US Navy Admiral Arleigh Burke is described as "chief of the US Army." On page 22, the author refers to Batista as the "illiterate general," a strange label for one who as a young man "was a voracious reader with a driving desire to learn," served as an army stenographer who "would one day own one of the largest private libraries in all of Cuba." (Frank Argote-Freyere, Fulgencio Batista, 2006, page 20) Fulgencio Batista: Volume 1, From Revolutionary to Strongman

More puzzling is the author's narration that alternates between excerpts from documents or publications and his own literary reconstructions of meetings and plots. Yet more puzzling is how the author knows the details that he includes about furniture, body language (page 65: "Harvey swallowed"), winks, and drinks consumed over conversations. E.g., page 67 describes a meeting over "spaghetti a la Milanese" with "excellent ros� wine" but fails to name the Washington restaurant where it took place. All of this is presented with a too small number of references for his sources and neither a bibliography or index.

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