[Y764.Ebook] Ebook Download Highland Savage (Murray Family Book 14), by Hannah Howell

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Bestselling author Hannah Howell returns to the fateful realms of the Scottish Highlands, where a man’s destiny lies in the heart of the woman who once betrayed him . . .

Beaten and left for dead, Sir Lucas Murray is a man wounded in body and soul. He has brought himself back to becoming the warrior he once was—except for his ruined leg and the grief he feels over the death of the woman he once loved . . . the same woman who led him into his enemies’ hands. Dressed as a masked reiver, it is Katerina Haldane who saves Lucas as he battles for his life—and for revenge. Shocked that she still lives, Lucas becomes desperate to ignore the desire raging through his body. And Katerina becomes desperate to regain his trust, trying to convince him of her half‑sister’s role in his beating. Lucas is reluctant to let down his guard, but his resistance melts once Katerina is back in his arms . . . and his bed. Now�he must learn to trust his instincts, in battle and in love . . . � � �

• Sales Rank: #173708 in eBooks
• Published on: 2014-04-29
• Released on: 2014-04-29
• Format: Kindle eBook

About the Author
Hannah Howell is the New York Times bestselling author of over forty historical romance novels, including the Highland Brides series and the Wherlocke series. A two-time recipient of the Golden Leaf Award, she has been a RITA Award finalist and has garnered several awards from Romantic Times magazine.

Angela Dawe is originally from Lansing, Michigan, and currently calls Chicago home. In addition to audiobook narration, she has worked in film, television, theater, and improvisational comedy.

Most helpful customer reviews

9 of 9 people found the following review helpful.
A good story, but much longer than it should have been. Many chapters repeated the same ideas.
By Alyce In Wonderland
Lucas is on the hunt for revenge against the people who tried to murder him a year ago. He is devastated that one of those people is the woman he had loved so deeply, but he's determined not to let his emotions stop him. When he is attacked from all sides by the same group who tried to murder him before, Katerina and her band of renegades race into the fight to save him. Although he is reluctant to believe Katerina's claims of innocence, Lucas decides to work with Katerina and her men to get revenge on the people who have stolen her castle... the same people who thought they had beaten him to death a year ago. Katerina is determined to convince Lucas that she took no part in that plot to kill him. Lucas is determined to find the truth. Despite their differences, Lucas and Katerina can't deny their hunger for each other.

Hannah Howell's books tend to run either hot or cold. This one was lukewarm. I liked the fact that the story took place in a unique setting. Throughout most of the book, they are living in underground caves. A nice switch from the usual castle scenery. Also, the hero and heroine are both strong, but they are not written to be invincible. Both suffered physical and emotional injuries in their pasts and during the story itself.

Unfortunately, Hannah Howell tends to drag out the "He doesn't really love me."/ "She doesn't really love me." theme in her books. This one took it to an extreme. Lucas spends weeks next to Katerina's bed while fighting to keep her alive as she is racked with fever from injuries, but she can't decide if he really cares. Katerina rides into a sword fight to take Lucas to safety, but he's sure she doesn't really love him. After the villains are killed, there are actually 4 whole chapters spent on dragging out the idea that Lucas and Katerina each think the other doesn't really care. I skimmed the last 3 chapters, but I could tell I didn't miss anything when I read the epilogue.

12 of 15 people found the following review helpful.
You just gotta love a Highlander story!
By C. Dionne
It's been a year since the betrayal that almost cost Lucas his life. He'd been beaten and thrown off a cliff while his lady love, Katherine, watched. He's recovered from his injuries and worked hard to rebuild his body to its battle ready condition - and now he's ready to enact revenge and prove himself worthy of being the heir to Donncoill.

Katherine almost lost her life that fateful day as well. She's mourned Lucas's death and tried to carry on the best she can under harsh circumstances. Katherine has allowed all but a few trusted friends to believe that she's dead while she secretly battles against her half-sister, Agnes, and her henchman's plot to obtain all of Dunlochan.

The laird, Katherine's father, stipulated before his death that a council of five men must approve Katherine's or Agnes's choice of husband. If they disapprove and she marries him anyway, then she'll receive a small dowry and tiny plot of land. Lucas would have been approved by the council. Katherine has no doubt that Agnes is behind the attempted murders of Lucas and herself. She's ecstatic when she learns that he's still alive and assumes that he'd know her well enough to know that she would have never wanted any harm to come to him.

Lucas has spent a whole year nurturing his anger and broken heart, will he be able to accept her word that she wasn't involved in the attempt on his life? Regardless of how he feels about her now, it's obvious that they're fighting the same enemy - joining forces makes more sense than fighting alone. Lucas admits to himself that he's still very much in love with Katherine, but will that be enough to build on now that he's scared to trust her again?

I love a good Scottish Highlander story and Hannah Howell's HIGHLAND SAVAGE definitely kept me flipping pages to find out what would happen next. Lucas is everything I've come to expect in Scottish heroes. He's daring, brave, sexy and is willing to fight for what he believes is right. I was very impressed by Katherine's determined spirit and the ingenious way she's hiding out right beneath Agnes's nose. Together, I just knew that Lucas and Katherine would be a force to be reckoned with and I cheered each of their triumphs.

Be sure to visit Ms. Howell's website to check out her backlist of books. Also keep an eye out for her September 2007 release HIGHLAND THIRST.

Chrissy Dionne (courtesy of Romance Junkies)

4 of 5 people found the following review helpful.
Revenge and Trust in the Scottish Highlands
By Helen Hancox
This book starts, rather strangely, part-way through the plot. In the first few pages we disocver that Hero and Heroine had previously met offstage, had a romance, become lovers and then had a Big Misunderstanding which meant each thought the other dead and the man thought the lady had betrayed him. When this story starts, these events are a year in the past and the man, Lucas Murray, is returning to the village where the woman Katerina Haldane betrayed him to have his revenge on her (in some unspecified way as he's not a man to do violence to women). When he discovers she died on the same day that she betrayed him he doesn't know quite what to do but then almost instantly he runs into trouble and is rescued by... you've guessed it... the woman who died a year ago.

Lucas instantly accuses her of turning her back on him and thus we start Phase II of the Big Misunderstanding, this time being detailed for the reader rather than as backstory. I was rather concerned that this plot device would run through the whole book but fortunately Lucas discovers the truth when, most fortuitously, he happens to be listening at a peephole to his enemies discussing their future plans and they just happen to talk about the events a year ago and lay the whole truth out for Lucas's greedy ears. How convenient, but unfortunately for this reader it felt like an incredibly lazy author's plot device which wasn't believable. But of course it didn't completely solve the Big Misunderstanding as although Lucas now knows he was mistaken he has very much hurt Katerina and he has to ask her for forgiveness. Sadly it appears that, for Lucas, apologising is about as easy as trying to nail jelly to the ceiling.

We are told right from the start who the baddies are - Agnes, Katerina's half-sister who rather fancied Lucas herself but was rejected, and Ranald, an uncouth and violent man who wants to marry Agnes so that he can become Laird. At the moment the Council who choose the Laird will not accept Agnes as her husband Robbie is unsuitable (and also missing, he ran away when he realised how awful Agnes was); if they knew that Katerina was alive and if she married Lucas the Council would almost certainly confirm her as Laird, thus the original attempted murders of Lucas and Katerina a year ago. Now the two are back together (or at least in proximity to each other) Agnes and Ranald mean to try again to murder them, and with more success. Can Lucas and Katerina survive, can they keep the people safe, can they forgive each other etc etc? This is a formulaic book and there are few surprises but the story moves along reasonably well and there's a plot underpinning it, not something one always finds in this kind of book. For some reason it continued on a couple of chapters further than strictly necessary after the main plot had finished; this was presumably to give a more rounded view of the love story but it felt rather superfluous to me.

I'm never entirely convinced by books with Scottish dialect. "Weel, mon, ye isnae stupid..." just reads uncomfortably to me. This book is littered with that kind of speech and it can become a little trying after a while. However the author is able to catch a little of the feeling of life in those times in the harshness of Scotland and the way in which the clans and families cared for each other. Despite its good points this book is probably one for fans of Hannah Howell rather than new readers, particularly because of the strange way in which the book starts partway through the story of Lucas and Katerina because it is part of a series.

Originally published for Curled Up With A Good Book, [..]. � Helen Hancox 2007

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[A640.Ebook] PDF Ebook Practical Algebra: A Self-Teaching Guide, Second Edition, by Peter H. Selby, Steve Slavin

PDF Ebook Practical Algebra: A Self-Teaching Guide, Second Edition, by Peter H. Selby, Steve Slavin

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Practical Algebra If you studied algebra years ago and now need a refresher course in order to use algebraic principles on the job, or if you're a student who needs an introduction to the subject, here's the perfect book for you. Practical Algebra is an easy and fun-to-use workout program that quickly puts you in command of all the basic concepts and tools of algebra. With the aid of practical, real-life examples and applications, you'll learn:
* The basic approach and application of algebra to problem solving
* The number system (in a much broader way than you have known it from arithmetic)
* Monomials and polynomials; factoring algebraic expressions; how to handle algebraic fractions; exponents, roots, and radicals; linear and fractional equations
* Functions and graphs; quadratic equations; inequalities; ratio, proportion, and variation; how to solve word problems, and more
Authors Peter Selby and Steve Slavin emphasize practical algebra throughout by providing you with techniques for solving problems in a wide range of disciplines--from engineering, biology, chemistry, and the physical sciences, to psychology and even sociology and business administration. Step by step, Practical Algebra shows you how to solve algebraic problems in each of these areas, then allows you to tackle similar problems on your own, at your own pace. Self-tests are provided at the end of each chapter so you can measure your mastery.

• Sales Rank: #2630 in Books
• Brand: Selby, Peter H./ Slavin, Steve
• Published on: 1991-02-14
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .90" w x 7.00" l, 1.27 pounds
• Binding: Paperback
• 329 pages

Features

• Practice Test
• Practice Quizzes
• Practice Examples
• Preperation
• Completely explained

From the Publisher
With a ``learn-by-doing'' approach, it reviews and teaches elementary and some intermediate algebra. While rigorous enough to be used as a college or high school text, the format is reader friendly, particularly in this Second Edition, and clear enough to be used for self-study in a non-classroom environment. ``Pre-test'' material enables readers to target problem areas quickly and skip areas that are already well understood. Some new material has been added to the Second Edition and redundant or confusing material omitted. The first chapter has undergone major revision. Chapters feature ``post-tests'' for self-evaluation. Thousands of practice problems, questions and answers make this algebra review a unique and practical text.

From the Back Cover
Practical Algebra If you studied algebra years ago and now need a refresher course in order to use algebraic principles on the job, or if you’re a student who needs an introduction to the subject, here’s the perfect book for you. Practical Algebra is an easy and fun-to-use workout program that quickly puts you in command of all the basic concepts and tools of algebra. With the aid of practical, real-life examples and applications, you’ll learn:

• The basic approach and application of algebra to problem solving
• The number system (in a much broader way than you have known it from arithmetic)
• Monomials and polynomials; factoring algebraic expressions; how to handle algebraic fractions; exponents, roots, and radicals; linear and fractional equations
• Functions and graphs; quadratic equations; inequalities; ratio, proportion, and variation; how to solve word problems, and more

Authors Peter Selby and Steve Slavin emphasize practical algebra throughout by providing you with techniques for solving problems in a wide range of disciplines—from engineering, biology, chemistry, and the physical sciences, to psychology and even sociology and business administration. Step by step, Practical Algebra shows you how to solve algebraic problems in each of these areas, then allows you to tackle similar problems on your own, at your own pace. Self-tests are provided at the end of each chapter so you can measure your mastery.

About the Author
PETER SELBY (deceased) was Director of Educational Technology at Man Factors Associates, a human factors engineering consulting firm. He is the author of two other self-teaching guides: Quick Algebra Review: A Self-Teaching Guide and Geometry and Trigonometry for Calculus: A Self-Teaching Guide, both published by Wiley.

STEVE SLAVIN, Ph.D., is Associate Professor of Economics at Union County College, Cranford, New Jersey. He has written over 300 newspaper and magazine articles, and is the author of four other books, including All the Math You ll Ever Need: A Self-Teaching Guide and Economics: A Self-Teaching Guide, both published by Wiley.

Most helpful customer reviews

95 of 99 people found the following review helpful.
Excellent!!!!!
By A Customer
This book is the greatest thing since sliced bread. I am getting ready to start college, and I wanted to major in theoretical physics but all I had ever taken was basic math through school. This book helped me learn more in one week than a high school teacher could in a month. If you want to learn algebra, and are good in arithmitic buy this book and see for yourself.

149 of 166 people found the following review helpful.
Misses the mark
By R. Silvia
For a book to be a good self teaching device it needs to:

1.) Be clearly written
2.) Provide copious and abundant examples/questions
3.) Leave nothing to assumption

This book is clearly written. Provides a minimal amount of examples and questions. And leaves much to be assumed.

Having read the book I can easily see why it is well rated as the format and style is quite approachable. To an extent this is a problem when combined with the shallowness of the examples and test questions in the book, as this can lead to a false confidence. There is very little in the way of converse examples, and the examples to be found are about as basic as they can get. So as you're reading this book you're constantly making assumptions and if your assumptions are wrong there are not enough examples to know any better.

I constantly found myself going online seeking clarity. And After finishing the book I did not feel confident in the subject and got another book. If you're looking for a good book on algebra pick up a Elementary Algebra with Applications by Wesner and Nustad; it covers the same range of material as this book, yet fills in all the holes.

3 of 3 people found the following review helpful.
Great For Getting the Answers, But Not for Understanding the Solutions
By Robert Watson
I was looking for a quick review of algebra which I studied almost 50 years ago. The strengths of this book are its weaknesses. It a great book for providing many problems and it has many simple techniques for solving these problems. If a student goes through this book and does the problems, (s)he should have no problems with algebra. But I like to understand what I'm doing. I don't just want a formula. This book is great for getting the answers, but not necessarily understand the solutions. I think this book, in conjunction with another that explains more so that the student can understand, would be the ideal way to study.

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[N911.Ebook] PDF Download Introducción a Oracle APEX 5.0 (Spanish Edition), by Ing. Clarisa J. Maman Orfali

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Oracle Application Express com�nmente conocido como Oracle APEX o simplemente APEX, es un completo entorno de desarrollo r�pido de aplicaciones web que viene pre-instalado en la base de datos Oracle y nos permite en forma gratuita dise�ar, desarrollar e implementar aplicaciones responsive sobre la base de datos usando s�lo nuestro navegador web.

Con Application Apex podemos enfocarnos en la l�gica de nuestro negocio, es decir, qu� necesitamos en nuestra aplicaci�n y no, en c�mo desarrollarlo, ya que APEX se encarga de la mayor parte del proceso de creaci�n, por ser una herramienta de tipo declarativa, como por ejmplo maneja los temas de seguridad, autenticaci�n, las interacciones con la base de datos, validaciones, la administraci�n de sesiones y mucho m�s!

Este libro pretende ser una gu�a pr�ctica del paso a paso para aprender a desarrollar una aplicaci�n web b�sica con Oracle Application Express 5.0 desde cero.

• Sales Rank: #175507 in Books
• Published on: 2015-11-05
• Original language: Spanish
• Number of items: 1
• Dimensions: 10.00" h x .89" w x 7.00" l, 1.50 pounds
• Binding: Paperback
• 394 pages

About the Author
Clarisa Maman Orfali es Fundadora y Directora de ClarTech Solutions, Inc. una empresa de servicios de desarrollo, consultor�a y capacitaci�n en Tecnolog�as de la Informaci�n ubicada en el Sur de California, USA. Ella es Ingeniera en Sistemas de Informaci�n graduada de la Universidad Tecnol�gica Nacional de Buenos Aires, Argentina. Cuenta con m�s de 15 a�os de experiencia en el desarrollo y consultor�a IT.

Se introdujo en las Tecnolog�as Oracle en el a�o 2009 y posteriormente descubri� el gran poder de desarrollo de Oracle Application Express (APEX) y se ha especializado en esa �rea.

En el a�o 2014 fue reconocida por la corporaci�n Oracle con el Oracle ACE Award. El programa Oracle ACE destaca la excelencia de aquellos individuos que han demostrado habilidad t�cnica y fuertes credenciales como entusiastas y partidarios de la comunidad Oracle global.

Ella es tambi�n Co-Fundadora del Grupo de Usuarios Oracle de Argentina (AROUG) y ha participado activamente en la organizaci�n de grandes eventos y populares como el OTN Tour de Argentina y el Oracle APEX Tour de Latinoam�rica. Adem�s ella es una participante activa en la Comunidad Oracle Hispana, la mayor comunidad en l�nea para los profesionales de habla hispana de Oracle.

Uno de los proyectos que m�s le ha motivado fue haber conducido y realizado junto a Fernando Garcia, "El Show de la Comunidad Oracle Hispana" , un podcast en espa�ol dedicado �ntegramente a la divulgaci�n de las tecnolog�as Oracle de una forma did�ctica y divertida. Ella tambi�n es autora de varios videos cursos online disponibles en su academia online en ClarTech Academy.

Adem�s ella es parte de los miembros expertos y escribe art�culos t�cnicos sobre Oracle Application Express en la comunidad de Toad World.

Ella tiene una gran pasi�n por las tecnolog�as de Oracle y quiere expandir esa pasi�n y transferir su conocimiento y experiencia a todas las comunidades de Oracle en Latinoam�rica y en todo el mundo.

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Blog: http://descubriendooracle.blogspot.com
E-mail: info@introduccionaoracleapex5.com

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1 of 1 people found the following review helpful.
Por fin un libro en espanol de una herramienta tecnica ...
By E&C The Twins
Por fin un libro en espanol de una herramienta tecnica que podemos usar para aplicarla en cualquier tipo de negocio o actividad, siempre el conocimeinto tecnico viene en Ingles y es muy dificil encontrar un libro que te lleve paso a paso como desarrollar esta herramienta APEX en espanol, gracias por tomarse el tiempo para hacerlo, lo recomiendo ampliamente, facil de entender y muy didactico!
El libro lo adquiri por otra via. Adjunto Foto.

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Como desarrollador con Oracle Apex, recomiendo ampliamente este libro ...
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Una excelente gu�a en espa�ol apara aprender a desarrollar aplicaciones ...
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• Published on: 2010
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Serial told Only Part of the Story…

In early 2000, Adnan Syed was convicted and sentenced to life plus thirty years for the murder of his ex-girlfriend Hae Min Lee, a high school senior in Baltimore, Maryland. Syed has maintained his innocence, and Rabia Chaudry, a family friend, has always believed him. By 2013, after almost all appeals had been exhausted, Rabia contacted Sarah Koenig, a producer at This American Life, in hopes of finding a journalist who could shed light on Adnan’s story. In 2014, Koenig's investigation turned into Serial, a Peabody Award-winning podcast with more than 500 million international listeners

But Serial did not tell the whole story. In this compelling narrative, Rabia Chaudry presents new key evidence that she maintains dismantles the State's case: a potential new suspect, forensics indicating Hae was killed and kept somewhere for almost half a day, and documentation withheld by the State that destroys the cell phone evidence -- among many other points -- and she shows how fans of Serial joined a crowd-sourced investigation into a case riddled with errors and strange twists. Adnan's Story also shares Adnan’s life in prison, and weaves in his personal reflections, including never-before-seen letters. Chaudry, who is committed to exonerating Adnan, makes it clear that justice is yet to be achieved in this much examined case.

• Sales Rank: #1469 in Books
• Published on: 2016-08-09
• Released on: 2016-08-09
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 6.50" w x 1.50" l, .0 pounds
• Binding: Hardcover
• 416 pages

Review

"Readers new to the story will have no trouble following―the narrative is outlined extensively from the beginning―and podcast listeners will find plenty of previously undisclosed material...She strongly makes the case for cultural and religious bias in the investigation and conviction and presents damaging evidence of police misconduct, including tampering with evidence and a witness. She also examines other suspects and their possible motives and alibis." ―Publisher's Weekly, starred review

"A page-turner...[Chaudry's] writing is clear, eloquent, and engaging, and her case is convincing." ―Kirkus, Starred review

About the Author
RABIA CHAUDRY is an attorney, a senior fellow at the U.S. Institute of Peace, and a national security fellow at the New America Foundation. She is the co-host of Undisclosed, one of the top-ranked podcasts in the iTunes store. She is a frequent public speaker, and her writing has appeared in numerous outlets including Time.com, The Huffington Post, and the Chicago Sun-Times.

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• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 1.01" w x 5.51" l, 1.26 pounds
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• Published on: 1709
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[R551.Ebook] Ebook Download Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis

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Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it's due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic―and that elimination of wheat is key to dramatic weight loss and optimal health. In national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"―and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

• Sales Rank: #996 in Books
• Brand: Davis, William, M.d.
• Published on: 2014-06-03
• Released on: 2014-06-03
• Fabric type: n/a
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .76" w x 6.01" l, .95 pounds
• Binding: Paperback
• 304 pages

Features

• Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Review

“Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.” ―Dana Carpender, author of 500 Low-Carb Recipes

“Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.” ―Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal

“Davis makes a compelling case” ―Fort Worth Star Telegram

About the Author

William Davis, MD is a preventative cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is founder of the TrackYourPlaque.com program. He lives in Wisconsin.

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5829 of 5958 people found the following review helpful.
Overweight? Diabetic? Got High Blood Pressure, Arthritis? Get this Book!
By Robert Burton Robinson
I've been following Dr. Davis' heart scan blog for the past year, and have learned so much about how certain supplements can stop and even reverse plaque, high blood pressure, arthritis, diabetes, and many other health problems. And he talked a lot about wheat, and the many ways it destroys your health. But I've been hesitant to go wheat free. I love warm bread with butter, cinnamon rolls, pizza, pasta, cake, pie, Ritz crackers, pretzels, and almost everything else made with wheat. So it wasn't easy to make the commitment to go without them.

I pre-ordered this book, and finally went wheat free one week before the book was released. And what a difference. My blood pressure had been averaging 140/88 (taking two blood pressure medications). Now, after only two weeks of wheat-free eating, I've averaged 124/68 for the past four days. I've reduced one of my medications to keep my blood pressure from dropping too low after it fell to 108/58. It's crazy! And I'm not starving myself. I'm getting plenty to eat.

So, why did I buy the book if I already knew what to do? Because this book goes into great detail about WHY wheat is a problem. If you're like me, you probably think of wheat as four-foot tall "amber waves of grain." But that's not what we are eating these days. It's an engineered version that's two feet tall, and is nothing like what I ate as a kid in the 1950s. And unfortunately, it raises your blood sugar higher than eating a candy bar. And if you don't think that's a problem then you need to learn more about how high blood sugar affects your health.

"I don't need this book, because there's no way I'm giving up my bagels and pizza," you say. That's fine---if you don't mind being fat, developing diabetes and high blood pressure and heart disease and a host of other health problems---which is what the typical American is doing these days.

Or, you could buy this book and learn how to live a healthier, and quite possibly longer, life.

Update (9-12-2011): I've now been wheat free for three weeks (as stated above, I went wheat free one week before the book was released), and I've lost 7 pounds. That may not sound like much of an accomplishment, until you consider:
- I am 6'4", and have been stuck at around 210 lbs. for over two years. I have not been able to lower my weight by dieting or exercise.
- 210 is only 20 pounds over my goal weight of 190. And everybody knows how difficult it is to lose those last 10 to 20 pounds---especially at my age (61).
- This is my lowest weight since 2002.
- I have not exercised for the past three weeks.
- Although I have eaten no wheat for three weeks, I have eaten a few candy bars and I've had Blue Bell No Sugar Ice Cream almost every night. (I don't recommend this---particularly the candy bars.)
- I have definitely been less hungry than when I was eating wheat.
- The hypoglycemia I've suffered with for many years has pretty much disappeared.
- I fully expect to be down to 190 lbs. within a few weeks. I haven't weighed 190 lbs. in over 25 years!

Update (11-25-2011): It's now been nearly three months since I went wheat-free, and I've lost 16 lbs., which is about 1.2 pounds per week. So you might think, "Hey, that's no big deal--you could have lost that much weight without really trying." But you'd wrong. Way wrong. As I stated before, I was stuck at 210 for over two years. Dieting and exercising did nothing to reduce my weight. I had hit a plateau and was going nowhere. Now, in just three months, I'm down another 16 lbs., to 194! I'm within four pounds of my goal weight!

And now for another confession: during the three months I have stayed wheat-free, BUT...I have eaten Mexican food at least once a week (sometimes twice), including a basket of (corn) tortilla chips, chicken (corn) enchiladas, etc., an occasional chocolate bar, and other carbohydrate splurges. Yet, in spite of all that, I still lost 16 lbs.! My body fat is now at 14%! It's crazy!

Also, it got a lot easier when I realized I could still have breads--without wheat, of course. I am loving almond flour. I bought the Blanched Almond Meal Flour, 5 lb. and have been using it to make pancakes, muffins, cobbler, :). And it tastes great! Here is the pancake recipe I use:

1 Cup almond flour
2 eggs
1/4 Cup water
2 Tablespoons oil (I use coconut oil)
1 Teaspoon baking powder (double acting)

Makes 6 4-inch pancakes. I top them with real butter (because remember: fat is okay--it's the carbs that are killing you) and Cary's Sugar Free Syrup, 24-Ounce (Pack of 4).
No sugar, low-carb, high-protein, and high-fiber. My wife and I each eat three pancakes and we are satisfied until lunch time.

With regular, wheat pancakes I used to eat six of them, and then an hour later I was falling asleep (after my blood sugar spiked and then dropped like a rock). But with these almond flour pancakes, I stay alert and feel good.

Dr. Davis has a great recipe for Pumpkin Spice Muffins in the book. The suggested topping is cream cheese, but I topped them with sugar-free cream cheese frosting. My nephews ate them like cupcakes. :)

So I've lost 16 lbs. in three months--WITHOUT EXERCISING! Wonder what will happen when I start hitting the weights and the exercise bike regularly? ;) I'm about to find out. Stay tuned...

Update (1-22-2012): It's now been five months since I went wheat-free, and I'm still going strong. I originally stated that my goal weight was 190. But my secret goal weight, the goal I didn't actually think I would ever achieve, was 185. Well, guess what? I am now at 188! I'm gonna make it! I'm down 22 pounds since August. And believe me, when you're 6'4", a weight of 188 allows for very little fat.

In 2004 I hit my highest weight: 238. Now I am down 50 lbs.! I was able to lose the first 28 pounds by cutting back on the calories, mostly by not eating out so much. But once I got down to 210, my weight loss stalled for four years. I just couldn't lose anymore. Then I went wheat free---which is not a diet, but a new way of eating, and the excess weight began to fall off.

I'm loving it! Thanks, Dr. Davis!

Update (1-29-12): I've talked a lot in this review about my weight loss, but that's only half the story. Seven years ago when I weighed 238, my triglyceride count was 300. I started to cut back on the eating out and the snacking, and began to take fish oil capsules. After a couple of years I was down to 215 and my triglycerides were 155. Then I doubled my fish oil intake and improved my eating habits a bit more. Two years later my triglycerides were down to 99, which is pretty good, and my weight was 210. That's where I plateaued.

The following year I experienced atrial fibrillation, followed by an angiogram and two stents. This was about the time I discovered Dr. Davis online and began following his blog. So I started taking Vitamin D and Magnesium. I couldn't bring myself to give up wheat, even after trying it for a week and losing five pounds.

Then, about a year later in August of 2011, I bought his "Wheat Belly" book as soon as it was released and I finally determined to go wheat-free. Since then my weight has gone from 210 to 188-my lowest weight in over 25 years. I recently had a yearly exam and my triglycerides were down from 99 to 69! Wow! Dr. Davis likes to see his patients at 60/60/60 for triglycerides/LDL/HDL. These are numbers that most doctors would think wildly unrealistic, if not impossible.

My HDL is still a little low at 39, but considering the fact that my HDL has been low for many years and at the time of my last yearly exam it was 26, that's pretty amazing. My LDL was 44! Yes, I know that LDL is a calculated value-but still-44! I will continue to improve my eating habits. I still eat too many carbs. But I know I'm headed in the right direction.

When I see people who are overweight, have heart problems, diabetes, and all the other problems that could easily be addressed by going wheat-free and taking a few supplements, I feel so bad for them. But perhaps as they see more and more of us having long-term success they will finally read this book...and believe.

Update (8-8-12): It has now been nearly a year since I went wheat free. Do I still miss wheat? Yes, but not enough to start eating it again. If I went back to wheat, I would lose these benefits:
- My weight dropped from 210 to 186 (I'm 6-foot-4). I lost most of that weight within the first three months.
- My triglycerides dropped from 99 to 70 and my HDL went up from a dangerous 26 to an incredible 57! And one of the best indicators of heart attacks is the ratio of triglycerides to HDL (google it). A good value is 2 or less, the ideal value is 1 or less. My number is pretty fantastic: 70/57 = 1.23. Before going wheat free it was: 99/26 = 3.8, which is very bad. It's no wonder I ended up with a 75% blockage, and had to have stents two years ago before I discovered Dr. Davis.
- My chronic sinus problems went away. Before I gave up wheat, every time I put my head on the pillow, my nose stopped up. I could not breathe through my nose at all. That does not make for good sleeping. Also, I used to get regular sinus infections---usually a couple of times per year. No more. My sinus issues cleared up almost immediately after going wheat free.

Will going wheat-free cure YOUR sinus problems. I have no idea. It might make your left knee quit aching or make your headaches go away. You won't know until you try it.

All I know is that I am a much healthier person thanks to Dr. Davis.

1722 of 1832 people found the following review helpful.
A world shaking book that worked for me
By Pamela R. Merritt
This extraordinary book will explain how the bread in the Old Testament, the bread scattered throughout human history, even the bread your grandma made for the family; isn't what we are eating today as "bread." Not only is the wheat a distant genetic relative, but industrial food processes have put it in EVERYTHING.

We are not eating the backbone of the agricultural revolution. We are eating its Frankenstein's monster.

With history and self-experimentation and case histories and lots of well explained science, Dr. Davis lays out his experience, and his contention: that every single human will experience health improvement by giving up modern wheat. In a fascinating chapter, he even explains why we find it so difficult to "live without bread." It has natural morphine-like qualities that makes us act like any sick and despairing junkie!

Even though this book just came out, I have been reading Dr. Davis' blog for almost a year. I came from years of happy low carbing. But it was his writing that eliminated my occasional "cheats" with wheat products. I went totally gluten free.

I didn't expect much of anything... I'd already lost sixty pounds and kept it off, gotten the blood sugar & triglyceride & blood pressure improvements, and was sleeping well with better moods.

But I got my world rocked all over again.

By completely eliminating all grains, I lost ten more pounds without even trying. My rosacea, dwindled but still subject to flareups, now told me what had been causing the flareups; it was wheat and their accompanying seed oils. People spontaneously started saying, "What did you do? You look great!"

And I was someone who wasn't eating wheat much at all. Dr. Davis is right.

After all the genetic manipulations of recent decades, it's no longer the "staff of life." It's poison.

2237 of 2403 people found the following review helpful.
Read this and save your own life.
By Alijazz
I wasn't lucky enough to have a curious, clever, caring doctor like Dr Davis. My massive intolerance to wheat, you would think obvious from my extreme symptoms, went unrecognised and untreated for fifty years. By that time I had been following medically-prescribed, low-calorie, low- fat diets for most of my life. These were all based on wheat products - wholegrain bread and pasta - and completely and efficiently destroyed my health and my life. I became massively overweight, having been slender and attractive in my youth, and despite starving myself for protracted periods. I could not walk upright because of ataxia. I could barely breathe because of asthma. I could barely see. I couldn't focus my mind, despite previously having been a sharp-witted live broadcaster. I began to feel as if I were being possessed. I cried all day, for no reason. I suspected everyone of intending me harm, and wouldn't go out. I developed nerve damage, and often could not feel my legs or hands. My bloated stomach was so large that once, when I attended a POST-natal appointment, the nurses were asking me when my baby was due! I was so weak that I couldn't hold my newborn baby. In fact I couldn't hold my arms up long enough to wash my hair, and became dependent on carers. I developed tinnitus so loud that it could drown out the noise of overhead aircraft at an airport (and which, sadly, is still with me).

I underwent many painful and pointless investigations, to try to find out what was wrong with me. My surgeons were as ignorant as my GPs. One took my appendix out, because he couldn't think what else to do. During one particularly horrific hospital stay, I remember a young doctor's standing at the foot of my bed, begging me to think what could be wrong with me, because it looked as if I might die. I was suffering from a massive peritonitis-like infection, an infection so bad that they simply sewed me up and said there was nothing more they could do. They didn't dare operate for fear of spreading it about. Imagine how frightening that was, and how heartbroken it made my desperate husband. Nothing made any difference. I was sent home to my fate. I would like to add here that on each occasion I visited either a doctor or hospital, it was either subtly or overtly expressed that I was fat, so therefore had been the architect of my own misfortune. By this time my husband was having to make all my meals, so he knew exactly how little I had been eating, and how "healthy" was my food. It made no difference. The doctors took even less interest in me than before, because they assumed I spent all my days sitting on a sofa eating candy. Like I say - they were no Dr. Davis!

Because we had no other choice, we turned to the internet to try and save my life. We Googled all my symptoms, and quickly began to suspect that this was something to do with autoimmunity. Within about an hour we had found celiac disease, and knew this was it. We spent a week researching, before approaching a doctor. We knew we would need real proof in order to be taken seriously. I went armed with papers from The Lancet, and The New England Journal of Medicine, and research from John Hopkins University. I was determined not to insult their intelligence, even though doctors had done that to me for the whole of my life. At that point I had a blood test, which was positive, followed by a biopsy - again positive. I had found my own disease, and I had saved my own life. The results, from a leading specialist, were met with sarcasm and disbelief. Even in the face of expert medical proof, my doctors could not accept that mere bread had been killing me. That is the crux of the problem today. Doctors have gotten into the way of dispensing pointless drugs, rather than their time and powers of deduction. I commend Dr Davis for wanting to reverse this trend.

For the avoidance of all doubt, here it is. Eating wheat almost killed me. It cost me my appendix, an ovary and one kidney. It cost me my childhood to illness, and more than one lucrative job. I am, thankfully, and only just, living proof that wheat is a devastating poison. The food pyramid is on its head, and Dr Davis is being vilified for pointing this out. I love this book. I admire his courage in spreading the message. He is not alone. He finds himself facing up to the baying, illogical, unscientific wheat growers and food processing companies and wrong-headed doctors as did Robert Atkins in the past, and as does Gary Taubes now. There is a lot of money in wheat, so it's going to be quite a fight to be rid of it. These men come at the subject from slightly different angles, but agree about processed carbs, and the dangers of eating grains. The science backs them up. You have to ignore a great deal of science to conclude that wheat is safe to eat. Look how ill and fat people are becoming. How cynical for governments to be hounding the obese, whilst insisting they eat the cereal poisons which made them fat in the first place. To governments everywhere I ask why do you prefer to break your bank to meet the cost of drugs and healthcare for chronic illnesses, than to revise your outdated views on diet? If you aren't motivated by compassion, which I am sure you would wish to be, then be motivated by the prospect of financial savings, because I suspect, as do many people more knowledgable and well-informed than I, that your savings could be in their billions. Save money. Heed the low carb movement. Heed Dr Davis.

We were all warned about tobacco products when it was realised smoking was dangerous. The government didn't order us to smoke MORE, whilst it investigated. But that's what's happening with wheat. If you read this book, and take on board the message, you will improve your health more than you could ever imagine. I have been left disabled by my intolerance of wheat - my system broke under the stress of so much poison, but even so, the transformation in my health has been miraculous. My neighbour described my recovery, a week after ditching wheat, like my being given anti venom for a snake bite! Don't let yourself become permanently handicapped by your love of toast and sandwiches. They are not worth it - not worth developing paralysis for, as did I, or heart disease or cancer, as do other unfortunate people. I have lost fifty pounds this year, simply by eating gluten and wheat free FRESH food. Eat this way and, as Dr Davis counsels, you can be slender (and healthy) without ever going hungry. Say goodbye to your wheat belly. Forever.

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