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• Published on: 1994-05-31
• Binding: Paperback

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• Sales Rank: #131853 in Audible
• Published on: 2015-12-10
• Format: Unabridged
• Original language: English
• Running time: 29 minutes

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0 of 0 people found the following review helpful.
Good book about DASH Diet.
By Alex Thomas
Being a health conscious person, I tend to read a lot of books about health, nutrition and diet. So, when I stumbled upon this book, I bought it immediately just by seeing the cover and title. First of all, I knew nothing about DASH Diet. The book has given me a clear concept on that now. Thanks to the author. This book contains some DASH Diet recipes all of which seem very easy to make. I'm definitely going to try few of them myself. The author says that these foods will help to lower blood pressure, lose weight and improve heart's health. As I haven't tried the recipes till now, I can't say surely about that. But, they really seem very promising.
If you're looking for a change in your diet, then perhaps you can give this book a try.

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• Sales Rank: #354116 in Books
• Published on: 2015-07-03
• Original language: English
• Dimensions: 8.39" h x .51" w x 9.84" l, .84 pounds
• Binding: Paperback
• 112 pages

About the Author
Mike Medaglia is a cartoonist, illustrator and comics editor. He is the co-editor of dotComics, a comics anthology linking webcomics and print, and contributes to The Comix Reader. A Zen Buddhist practitioner, he draws a monthly meditation comic for The Huffington Post and edited the spiritual comics anthology Wu Wei. One Year Wiser, a book of 365 illustrated meditations, will be published by SelfMadeHero in September 2015. He lives in London. He blogs at oneyearwiser.com.

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0 of 0 people found the following review helpful.
Five Stars
By tony
Has really been great during surgery recovery

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