Free PDF K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws, by Mark Ginther
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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws, by Mark Ginther
Free PDF K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws, by Mark Ginther
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Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: —How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws —How to optimize training time and properly peak for competition —Which are the most effective strength training, plyometric and ballistic exercises for fighters —Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful —How improper endurance training can inhibit your speed and power. —Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: “Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix “I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.” —Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. “In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.” —Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
- Sales Rank: #534052 in Books
- Published on: 2014-05-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, .92 pounds
- Binding: Paperback
- 310 pages
Review
“Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix
“I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.” —Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others.
“In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.” —Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
About the Author
Mark Ginther has nearly 15 years professional experience working as a strength & conditioning coach, and boxing/kickboxing instructor. He has trained some of the top kick boxers and MMA fighters in the world. His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan, and his monthly fitness column ran in Player magazine. He has contributed articles to sports and body building webzine, ‘Testosterone Nation.’
Most helpful customer reviews
9 of 10 people found the following review helpful.
Excellent book -unique insight and analysis about strength and conditioning
By Ikuyo Suzuki
I have been involved in the sports and fitness for over 20 years so many of the concepts and methods covered in K.O. Power are not new to me- periodization, plyometrics, and so forth. What makes Ginther's book stand out is his in-depth analysis of these various strength-training concepts and methods, both in and of themselves as well their martial arts and fight-sport applicants
K.O. Power is excellent both for the seasoned athlete or coach as well as the absolute beginner, as it provides all the tools necessary to turn the inexperienced novice into a competent journeyman, but is also provides unique insights and analysis that has made me rethink a lot of what I believed about strength and conditioning.
K. O. Power is a must-read for all serious fighters and coach.
8 of 9 people found the following review helpful.
Strong Content Delivers
By Alvarez
Mark is extremely well versed in strength and conditioning training generally and for the fight game in particular. I've known Mark for years, dating back to when we exchanged opinions on his articles in Full Contact Fighter. I was able to train with him for a short period of time and even have him teach a strength seminar for a group of friends. I've learned a lot from our exchanges and looked forward to his book - it didn't disappoint.
Mark's book is different from most books on the topic in that he really emphasizes the basic principles of training. He provides a good overview of creating a long term training plan and how to build the medium and short term components of that plan in order to insure progress. He also provides a good comparison between linear and non-linear periodization. He covers not just strength and power training, but also endurance training, athlete assessment template, and injury prevention and rehab. Given that this is a relatively advanced book I was surprised he had a chapter on exercise directory, which while fairly complete, can be found in other books. Mark includes some sample routines - both for weekly or even daily timeframes as well as some longer, periodization-based examples which are very useful. My one critique of the book is that I would have liked to have seen an example of integrating the strength and conditioning workouts with the fight training in a 4 - 6 week schedule. Given his experience training fighters it would also have been nice to show an example of a 6 to 8 week training camp leading to the fight.
The book is well researched, as demonstrated by the extensive list of references, but is grounded in reality based on Mark's extensive real-world experience. Overall I give the book high grades and highly recommend it for those that are beyond the basic introduction to strength and conditioning training and for those that are interested in applying those principles to the various fighting disciplines.
3 of 3 people found the following review helpful.
Recommended for all martial artists, fighters, and combat sport athletes.
By Tony Banh
Working smarter, with greater efficiency and results, using rational, scientific, combat sport centric training and exercising methods is what I learned with this book. I have trained and competed in various martial arts and combat sports since I was a child and too many athletes in the combat sports field especially over work, train, and go through too many injuries doing exercises that do not help with their overall performance and can produce negative results in the end. Mark Ginther has put together a great system to help the amateur or pro athlete to push to even greater levels of performance and power in their strikes; punches, kicks, and throws too. Showing exercising methods and lifting techniques that will improve performance specifically for fighting techniques in combat sports that won't sacrifice speed nor power, and not just the body building methods that too many athletes do, that only builds muscles for cosmetic looks, but does not generally help and could result in reduced performance for the combat athlete in the end. I've never really been into weight lifting, but the exercises shown in this book make logical sense and are ones that are scientific and specific to martial artists and fighters that will improve their power and speed. I think everyone, from the beginner to advanced level pro athlete will and has already made good use of the methods in this book and I highly recommend it.
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