Ebook Free DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health, by Linda Harris
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DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health, by Linda Harris
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Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet can help!
The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term, healthy eating habits. The diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber, and protein.
This book will make it easy for you to follow the DASH diet. From this book you'll learn:
- The foods that you should be eating and the foods that you should avoid on the DASH diet
- Tips to make a seamless transition to this healthy way of living
This book will also give you:
- Delicious DASH diet recipes for breakfast
- DASH diet lunch recipes
- DASH diet dinner recipes
This book will help you regulate your blood pressure, drop pounds, and improve heart health.
- Sales Rank: #131853 in Audible
- Published on: 2015-12-10
- Format: Unabridged
- Original language: English
- Running time: 29 minutes
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good book about DASH Diet.
By Alex Thomas
Being a health conscious person, I tend to read a lot of books about health, nutrition and diet. So, when I stumbled upon this book, I bought it immediately just by seeing the cover and title. First of all, I knew nothing about DASH Diet. The book has given me a clear concept on that now. Thanks to the author. This book contains some DASH Diet recipes all of which seem very easy to make. I'm definitely going to try few of them myself. The author says that these foods will help to lower blood pressure, lose weight and improve heart's health. As I haven't tried the recipes till now, I can't say surely about that. But, they really seem very promising.
If you're looking for a change in your diet, then perhaps you can give this book a try.
0 of 0 people found the following review helpful.
Awesome!
By Bryan
I'm finding helpful information about losing weight for my beloved mother. I saw that this book was free and I purchased it. I heard that DASH diet is a life long well-balanced approach to healthy eating promoted by the National Institutes of Health is based on nutrient- rich whole foods. This book combo has everything I need to have a healthy diet plan. Each of the foods mentioned are easy to cook and deliciously appetizing. the author did a great job.
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