Free Ebook The Mark Stephens Yoga Sequencing Deck, by Mark Stephens
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The Mark Stephens Yoga Sequencing Deck, by Mark Stephens
Free Ebook The Mark Stephens Yoga Sequencing Deck, by Mark Stephens
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Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.
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The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes.
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The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick—perfect for easy storage and travel.�
- Sales Rank: #9614 in Books
- Published on: 2016-08-23
- Released on: 2016-08-23
- Original language: English
- Number of items: 1
- Dimensions: 6.60" h x 2.00" w x 4.70" l,
- Binding: Cards
- 52 pages
About the Author
An esteemed yoga guide who has trained over a thousand yoga teachers, Mark Stephens conducts classes, workshops, retreats, and teacher trainings worldwide. He has practiced yoga since 1991, taught yoga since 1996, and has trained over 1,500 yoga teachers since 1998. Stephens has sought out complementary approaches along his path as student and teacher, studying Ashtanga Vinyasa, Iyengar, Yoga Therapy, Vinyasa Flow, Tantra, functional yoga anatomy and bio-mechanics, traditional yoga philosophy, and modern philosophies of being and consciousness.
The author of three international bestselling books on yoga:�Teaching Yoga, Yoga Sequencing,�and Yoga Adjustments, Stephens has taught at conferences, in traditional studios, and in alternative settings (inner-city schools, juvenile instituitions, treatment centers, prisons, and mental hospitals) across the United States. In 2000, he received�Yoga Journal's first annual Karma Yoga Award for his non-profit work with Yoga Inside Foundation. He has written for or been featured in�Yoga Journal, Yoga International, Mantra, Elephant Journal, Yoga Teacher Magazine, New York Times, LA Times,�and other media.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Perfect for creating flow!
By LittleOl'Me
Perfect for creating new flows for classes. I had 'writer's block' and these cards helped me create dozens of new flows. Thank you!
0 of 0 people found the following review helpful.
Very useful tool for any yoga instructor or student
By jill00043
So many possibilities! I have written 3 different sequences thanks to this deck. Very useful. I gave 4 star because the info on the back gives the Sanskrit names of the poses rather than the English. I'd have liked both as I do not speak Sanskrit in my classes. So to me, was a little heard to follow at times as I had to stop and look up words to see what was being said.
4 of 5 people found the following review helpful.
Help yoga sequencing deck.
By Gabrielle
Excellent set of asanas that describe what parts of the body are targeted. Also has descriptions for counter poses and good preparatory poses. The deck groups asanas according to standing, core, hips/legs, and inversion postures. It has both English and Sanskrit names. I bought these to help inspire sequencing since I'm a certified yoga teacher and it has been pretty helpful. There are even poses in this deck that I didn't learn in my training so that's awesome! I think it's very useful for someone very familiar with anatomy vocabulary otherwise one would need to look up some of the muscle groups on the cards. Definitely good for the yoga teacher looking for new inspiration but has a solid background with yoga and anatomical terms.
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